Brisk walking is a moderate-intensity exercise that has more benefits for fitness and lowering health risks than slow walking. The speed at which you must walk to be considered brisk is determined by your level of fitness. Learn how to improve your walking technique and increase your average walking speed.…

A muscle strain is a tear in one of your muscles caused by an accident. They are among the most prevalent injuries, particularly among sports. Strains are divided into three classes based on their severity. The majority of people can heal by resting their muscles and using at-home therapies such…