If you enjoy the flavor of this fruit, we recommend taking a few minutes to learn the ten properties of grapes. Your health and beauty will benefit from eating this nutritious fruit, which
by the way, is in season.
The grape is around small, juicy fruit that grows in clusters of more than one hundred grouped fruits. Originally from the Caucasus and western Asia, it is said that it was already collected since the Paleolithic.
You must know that the grape matures according to the varieties and growing areas, from mid-summer to early winter.
Benefits Of Grapes
Composition
The composition of the grapes may vary slightly depending on whether they are green, red, or black grapes. In general, its contribution is carbohydrates, vitamins B6, folic acid, fiber,
potassium, magnesium, phosphorus, and phytonutrients such as resveratrol and flavonoids.
Promote Blood Flow
Flavonoids, including quercetin, catechin, and anthocyanin, promote blood flow in the arteries and fight arteriosclerosis.
Antioxidants
Resveratrol, anthocyanins, and the rest of the antioxidants present protect you against the development of various kinds of cancer.
Reduce Eye Problems
Flavonoid antioxidants are characterized by reducing the damage that free radicals cause in the eyes to prevent the outgrowth of cataracts, among other eye problems.
Improve Gut Health
It is an advisable fruit for its diuretic effect, beneficial in bowel syndromes, kidney stones, high blood pressure, and other issues associated with fluid retention.
Control Cholesterol Levels
Grapes have two chemical compounds that help control cholesterol very well; pterostilbene and saponins prevent cholesterol absorption in the digestive system.
Relieves Constipation
They have a laxative property and can be helpful in treatments for chronic constipation since their compounds improve the functions of the intestinal and stomach muscles.
Slows Aging
Resveratrol is a compound present in all parts of the fruit that helps slow the aging process in the skin. It is a great healing agent and excellent protection against aggressions on the skin, especially those caused by the sun and pollution. Grape seed extract, rich in vitamin E, can be used on the skin to remove the top layer of dead cells and leave it smoother.
Promotes Good Circulation
Grapes’ health benefits include natural antioxidants that increase blood circulation to the scalp, thus helping hair growth.
Beneficial For Skin
Grapeseed oil can fight seborrheic dermatitis, so it could be used to remove dandruff.
What Is The Best Way To Include Grapes In Your Diet
● It is better to eat the grapes with the skin; you can include them in salads.
● Black grapes have more phytonutrients, both in the seed and skin.
● Note: Avoid the consumption of grapes with Warfarin, a drug for blood clotting, which can increase its effect and cause bleeding.
Interesting facts about grapes
Currently, there are more than 5,000 grape varieties.
On the other hand, another curious fact that you should know is that all these benefits are more concentrated in raisins since they combine the natural components of the grape to a greater extent.
