3 Important Lower Body Workouts for Beginners.

Overview:

Lower body workouts are equally important likewise, we have discussed in a past blog about the importance of upper body workouts.  The lower body exercises help in getting a better definition of the body if you want to stay and look fit and healthy. Moreover,  lower body workouts can help you in this regard. Although, in order to look good,  individuals should focus on all parts of the body.

A common question is why lower body workouts are important? The answer to this question is strength. The lower body workouts help in strengthening the lower trunk muscles like hamstrings glutes quads.  The probability of importance to workout for upper body muscles is equally important.

As discussed earlier the importance of the lower body people should also take care of their lower body. Therefore, it is equally important and especially for those who are working a lot on their upper body muscles. They are making a big mistake and should incorporate some upper body exercises in their plan. The carelessness behind this leniency can create a big imbalance in the body structures and the energy cycle in the body. This also constitutes the metabolism and other important energy factors of the body

In our previous blog, we have discussed the benefits of our body workouts. And also demonstrated some important upper body exercises which help in stimulating a better result and a good outlook for the body. We will try to show a better picture of how to make a balanced body with some details about lower body workouts which are basic and easy to do.

Romanian Deadlift:

This exercise is useful for improving the posture of the body. The Romanian deadlift is a core stabilizing exercise as it involves abs but avoids arching the low back. To do the exercise stand with legs wide apart and bend low over knees. Dumbbells and Barbells are used in the exercise. Romanian deadlift increases the strength of the abs and tightens the core.

 

Kettlebell Press-Out:

Use a kettlebell for this workout. Hold a kettlebell with both hands and sit in a squat position with arms extend straight. Bring the kettlebell back to chest and stand.

Triceps, deltoids, and upper pectorals muscles involves in the workout. This is a good fat burning exercise and can burn 400 calories in 20 minutes.

Squats:

This is a compound exercise that hits many muscles including abs, hips and thighs. You may hold dumbbells in your hands for a more effective burn. There are many exercises that are mixed with squats for fat burning. However, the basic squat is a simple exercises helps to reduce body fat.

Stand with legs wide apart with or without dumbbells in hands. Sit in a position that your knee makes a right angle (90 degree) with your thighs. If you are doing it without dumbbells extend your hands in air. This movement is also very effective for lower abdomen and hips.