HEALTHY FOOD IS THE KEY IF YOU ARE LOOKING TO LOSE WEIGHT, SO WE SHARE THESE DELICIOUS WEIGHT-LOSS FOODS TO START THE PROCESS.
Don’t you know how to lose weight and start a healthier diet? You don’t have to go to organic or specialty stores to find foods that help you lose weight, boost your energy, and eat healthier.
Start the year by making healthy food choices that cleanse your body and fill you with energy without forgetting the taste and textures.
TIPS TO PREPARE THE BODY TO LOSE WEIGHT?
Here are some ways to balance your body before losing weight to keep your body working as well as possible.
- Start a beautiful day with a warm cup of lemon water and a tablespoon of extra virgin olive oil.
- Brush your body dry to promote circulation.
- Have a light and balanced breakfast. ● Get some exercise (yoga, walk, or cardio) ● Hydrate, especially between meals.
- Choose foods rich in nutrients.
- Take three breaks a day: relax, close your eyes for a few seconds, and take five deep breaths.
- Light dinner and a good time break between meals.
- Avoid sleepless nights; rest is essential to keep the body in good condition.
HEALTHY FOOD RECIPES
Here are some beneficial foods that you can find in the aisles of your supermarket that will help you meet your goals. Find out what they are and tips to consume them.
HOW TO LOSE WEIGHT: INCLUDE THESE 6 FOODS THAT LOWER
KILOS
CABBAGE
This vegetable contains compounds that can help fight cancer in all its color variants. It is an excellent source of vitamin K, and also it is ideal for strengthening bones.
PEANUT BUTTER
This spread has more than 30 essential vitamins and minerals, including niacin, a vitamin that helps you burn calories. In addition to its mix of healthy fats and fiber, it is good for the heart.
WHEAT PASTA
You can reduce your heart disease and diabetes risk by eating three or more servings of whole grains a day. In addition to helping your diet, a study found that women who ate more whole grains, such as whole-wheat pasta, weighed less and were leaner than women who did not.
AVOCADO
With its rich and creamy flavor and 65% healthy fat, avocados are the best option to replace butter, cream cheese, or mayonnaise in your meals and breakfasts. Plus, it has other nutrients that help your heart, including fiber and potassium.
FAT-FREE RICOTTA CHEESE
This cheese has three times more calcium than cottage cheese, and thanks to its protein content, you can lose weight without losing muscle.
PEAR
It is rich in water content and contains 71% insoluble fibers, producing a more excellent sensation of satiety and improving intestinal transit. In addition to this, the natural sugar in fruit reduces the urge to eat sweets and slightly increases blood sugar, which helps reduce hunger and avoid the consumption of sugary foods.
