The foods to eat before and after a workout should be highly nutritious. Usually, there is confusion with the foods ...

Do you know that your muscle performance is not only related to physical exercise? But increasing muscle mass not only ...

The next time you’re in the gym Lifting weights, get used to the idea that you’re not just working out. ...

Losing body fat is only possible with a negative energy balance, expending more energy than is consumed with a good ...

Around 2012, an online challenge game called The Cinnamon Challenge proposed that participants swallow a spoonful of this dried spice ...

Peanuts provide us with a good supply of natural vegetable fat that can improve the performance of athletes and children ...

Regular physical exercise is essential to ensure that our health is in the best condition and thus achieve a better ...

We know that to have a healthy life, it is necessary to have a correct diet, exercise, and get enough ...

The caloric deficit is defined as the lack of calories to reduce and maintain a balanced body weight, to burn ...

Given the choice of 5 essential foods in your fitness diet, oatmeal, walnuts or almonds, eggs, bananas and broccoli are ...