If the doctor has told you that you have high sugar and that, in addition, you have to lose weight, you have to start to control your diet and get very serious. Your diet and the exercise you do can
improve blood glucose levels and prevent type 2 diabetes.
If you already have it or have been diagnosed with pre-diabetes, this menu will also help you. In addition, it is a weekly plan with caloric restriction, which will help you lose weight.
Obesity is a risk factor. As we know that obesity can increase the risk of type 2 diabetes, so it is essential to control it and, if you suffer from it, consult a good specialist to establish a plan to lose weight safely.
The ‘anti-diabetes’ menu
We offer you a weekly menu that can help patients with type 2 diabetes or pre-diabetes control blood sugar and lose the weight they have gained.
This menu for diabetics to lose weight is based on an intake of 1500 calories per week. Consult your doctor before following any diet plan.
What to have for breakfast
Breakfast should be as balanced as possible. We propose the following ingredients:
– 200 ml of milk
– 40 g of bread
– Oil
The bread can be substituted for 30 g of whole grains without sugar.
In mid-morning, you can have a piece of fruit. It would be equivalent to:
– 3 pieces of apricot of 150 g
– 1 piece of persimmon
– 12-15 pieces of cherries
– 2 pieces of plums
– 2 units of figs
– 1 small unit of banana
– 1 medium piece of apple
– 2 medium slices of watermelon
– 2 medium slices of melon
What to drink in the afternoon
In a 1500-calorie menu for diabetics, it is essential to avoid insulin spikes by eating throughout
the day but avoid adding extra calories when diabetes or weight control is tight. In this case, we
suggest you have skimmed yogurt as a snack.
What to eat on Monday
Week starts. We propose slow-absorption carbohydrates such as those provided by legumes.
Meal:– 100 g of lentils
– Fillet of beef
– Salad
– 1 piece of fruit
Dinner:
– 200 g of spinach
– 1 beef fillet
– 100 g of steamed potato
– 1 piece of fruit
What to eat on Tuesday
Include blue fish like sardines. They provide omega 3.
Meal:
– 100 g of noodles
– Sardines
– Salad
– 1 piece of fruit
Dinner:
– 200 g of vegetables
– Omelette
– 80 g of rice
– 1 piece of fruit
What to eat on Wednesday
You can include fish instead of chicken here.
Meal:
– 100 g of black beans
– Grilled chicken
– Salad
– 1 piece of fruit
Dinner:
– 100 g of peas
– Fish
– 1 piece of fruit
What to eat on Thursday
You can indulge yourself in having a roasted potato.
Meal:
– 200 g of vegetables
– Roast beef
– 100 g of roasted potato
– 1 piece of fruit
Dinner:
– 200 g of spinach
– Fish
– 80 g of rice
– 1 piece of fruit
What to eat on Friday
We will give you some ideas for the eve of the weekend.
Meal:
– 100 g of lentils
– Fish
– Salad
