The antioxidants help cleanse our bloodstream of free radicals. In addition, specialists have explained that these reduce the signs of aging and even protect our skin from sun damage, so it is essential to consume antioxidant foods. As you can see, these molecules are necessary to take care of our health and even our appearance, so we must include them in our daily diet.
And we have good news for you: you can find them naturally in different foods. We share the top 9 foods that contain the most antioxidants.
Antioxidants Foods That We Should Consume
Avocado
It is rich in vitamin E, potassium, vitamin C, vitamin B6, and magnesium. It is high in monounsaturated fatty acids, which help lower blood cholesterol levels.
Strawberries
The consumption of strawberries is recommended to prevent heart disease, degenerative diseases, and cancer. Its high an antioxidants food, especially vitamin C, ellagic acid, and anthocyanins.
Consuming the juice of strawberries helps prevent heart disease by increasing the levels of good cholesterol in the blood.
Broccoli
This vegetable is genuinely an antioxidant pump: it is high in vitamins A and C and less in E and K. It also contains minerals such as potassium, magnesium, iron, and sulfur. Its consumption can help prevent cancer and heart disease.
Cabbage
In particular, the green varieties of cabbage contain a lot of vitamins C and K and are a source of vitamins E, A, and potassium. Its consumption helps relieve gastritis, but its most important virtue is protecting against colon cancer.
Carrots
Eating carrots helps prevent cancer due to their rich beta-carotene content.
Citrus: Lemon, Orange, Tangerine, Lime
Citrus fruits are mainly rich in vitamin C; they are extraordinary antioxidants. They help to strengthen our immune system. Experts recommend a daily intake of 60 mg for adults, topped with an orange or two tangerines or 1⁄2 glass of citrus juice.
Grapes
The beneficial effects of red grape juice are explained by its flavonoids, substances of plant origin, with antioxidant properties (also present in grape skins). Flavonoids increase the concentration of antioxidants in the blood and decrease the production of free radicals in the
body.
Onion
The onion, in particular the purple one, guarantees the proper functioning of the immune system. Its medicinal characteristics include its action against infections caused by viruses or bacteria, a natural anti-inflammatory. It has diuretic and expectorant properties. It also stimulates the secretion of pancreatic and bile juices, helping digestion.
Spinach
Spinach is rich in potassium, iron, carotene, and vitamin C, and there is also scientific evidence to suggest that they are one of the most potent vegetables in preventing cancer.
Tomatoes
They contain high amounts of vitamins C and E, beta carotene, and potassium. They help reduce the effect of free radicals in the body’s cells and thus prevent some diseases.
The best way to get the benefits of antioxidants is to eat a varied and balanced diet. It is not about ingesting as many antioxidants as possible but ensuring that you consume different foods from all groups, including five daily servings of fresh fruits and vegetables.
