Aerobics is generally a power exercise since they need explosive movements performed at maximum effort (or close to max effort). Aerobics is also ideal for testing your strength because they force your muscles to work hard in order to execute properly. Aerobics can also be considered cardio because they are high-intensity exercises that can rapidly leave you out of breath.
Aerobics are explosive exercises that ask you to produce a large amount of force in a short period of time. Remember that aerobic training is not for novices or people recovering from injury. You must concentrate on good form and total effort. As a result, these should be performed at the beginning of a workout, before your muscles tyre and your performance suffers. Start with three or four moves if you’re new to plyo (after a solid warm-up, of course). Do 2-3 sets of 3-5 repetitions per set.
THRUSTER SQUAT
From a high plank posture, jump your feet forward into a broad squat and bring your hands off the floor, either in a prayer position or in front of your chest. Maintain a straight back, shoulders down, and chest out while in the low squat. Place your hands on the floor and hop your feet back into high plank position after a brief pause. Repeat as rapidly as possible.
SQUAT POP
Squat by pushing your hips back, bending both knees, and putting your palms together in front of your chest, with your feet wider than hip-width. To stand, engage your core and push through your glutes. As you stand, allow your arms to fall by your sides and jump to bring both feet together, taking a hop in place. Quickly spread your feet apart and return to a squat. Rep after rep, bouncing once in position between each squat.
HOP SKATER
Your feet should be hip-width apart. Follow with your left leg straightened. Leap backward with your left leg, landing gently on your left foot and letting your right foot to swing behind you. Continue alternating sides.
TUCK JUMPING
Your feet should be roughly hip-width apart. Bend your elbows so that your forearms point straight out, and keep your arms close to your body at your sides. Lower yourself into a squat by bending your knees and transferring your weight back. Let your hips to drop beneath your knees. As high as you possibly can, jump. As you jump, engage your core and drive the top of your knees toward your forearms. Keep your back straight and avoid leaning forward. Land with your feet hip-width apart and your knees relaxed, then return to a squat.
BOTTOM LINE:
Aerobic workouts have various benefits that may persuade you to adopt them into your fitness program. They can help you improve your speed, strength, endurance, agility, and coordination. Aerobics can also boost tendon strength and rate of force creation, or your body’s capacity to generate a lot of power quickly. Athletes whose activities need quick, strong movements, such as track athletes or volleyball players, can benefit from this.
