An unbalanced diet where few fruits and vegetables are eaten and little or no water is drunk
contributes to raising cholesterol levels in the body. When you have high levels of it in the blood
(hypercholesterolemia), health problems of different kinds occur. The most common is heart
disorder. We must talk about the foods to avoid if you have high cholesterol to take care of
your health and feel good at all times.
What Is Cholesterol?
It is a fatty substance that the body produces and is responsible for synthesizing hormones
such as bile and nervous tissue.
Foods To Avoid If You Have High Cholesterol
You must consult an expert who indicates your current state of health and the foods that you
should avoid, restrict or add to your diet. Each person is different, and their care depends on
many factors. Here are the foods to avoid if you have high cholesterol.
Trans fats or highly processed foods: In this area, we find products such as butter or French
fries, foods that do not contain any nutrients and contain a high amount of saturated fat.
Sausages: In addition to containing a lot of salt, these are rich in saturated fat and cholesterol,
so you should avoid them if you have high cholesterol.
Fast food: Avoid excessive consumption of burgers or pizzas, which contain carbohydrates
and saturated fats that can raise cholesterol levels in your blood.
The whole dairy should be replaced by semi-skimmed or skimmed dairy products enriched with
fat-soluble vitamins.
High-fat protein (red meat):
This food helps maintain our muscle mass, strengthen the immune system, and avoid anemia to
the appropriate extent. On the other hand, when consumed excessively, it can cause strokes by
raising cholesterol and saturated fats in the body.
Desserts: Although they are liked by millions of people who delight in their flavor, you have to
be very careful with their consumption. Excess of them can cause high cholesterol and a lot of
saturated fats that can lead to obesity. When the blood is saturated with sugar, LDL cholesterol
(known as bad cholesterol) is more aggressively produced.
Organ meats: Organ meats refer to meat such as chicken liver. Although they provide
vitamins such as A, D, and B12 and minerals such as copper and potassium, they can also
raise cholesterol levels when consumed immoderately.
Egg yolk: There is a debate about the damage that egg yolk can cause to health. Everything
depends on the amount that is ingested, the frequency, and the lifestyle of each individual. That
is why it is advisable to maintain a balanced diet and not forget to exercise.
Cheeses: It is advisable to avoid processed cheeses and consume those from totally natural
sources, such as sheep or goats.
Seafood: They favor the levels of omega-three fatty acids in the body, which have an essential
cardioprotective function. But if it is ingested in excess, it can increase bad cholesterol in the
blood.
In addition to diet, other factors contribute to keeping cholesterol at unhealthy levels. Among
them, obesity, high consumption of alcohol and tobacco, and low sports activity stand
out. Incorporate healthier habits into your life that make you feel stronger, more energetic, and
full of well-being.
