Although we must adapt the exercises to our abilities, it is important that we try to increase the
intensity as we gain resistance in order to obtain greater benefits.
Are there ideal exercises for seniors? What does it consist of? What benefits can they provide?
Can they be practiced daily, or is it better to leave them only for a few days a week? Below we
will solve all these doubts, and we will also reveal some tips that can be useful when it comes to
staying healthy and fit after forty. Keep reading to know more!
Age is not an impediment.
Many people today believe that age alone is not an impediment to maintaining an active
lifestyle. For this reason, it is becoming more and more common to see people of all ages
exercising in gyms and public spaces for recreation and sports.
Today, it is understood that exercise helps to enjoy health and well-being. In addition, it allows
you to maintain a good appearance, something that can undoubtedly be a good source of
motivation when it comes to being disciplined and constant.
Now, should everyone exercise the same way every day, regardless of their age? No, not all
people need to carry out the same exercise routine.
Although it is usually recommended to go for a walk or jog for 30-40 minutes a day (or the time
indicated by the GP), this is not the only type of exercise that those over forty can practice.
Some weight lifts are a good option since they allow you to improve your posture and work
on various muscle areas. Additionally, the following options may be considered. Regardless of age,
it is essential to warm up or stretch to avoid injuries.
Yoga and Pilates
There are some exercises with which you can recover the elasticity of your skin and avoid those
annoying excess skin under your arms or on your chin.
● Everyone should practice yoga and pilates.
● In addition, with these exercises, you can improve your posture and avoid lower back
pain.
● They will also help you relax and lose weight.
Cardiovascular
To improve heart health, there is no better exercise than cycling. Riding a bicycle, whether in
the field or on a stationary one, helps the heart to have better resistance. At the same time, it
allows you to have fun, socialize and have a suitable figure
Increased resistance
With regard to strengthening and increasing resistance, there are those who advise making use
of the machines that are in gyms. With them, it is possible to strengthen the muscles and tone
them at the same time.
If you don’t like the idea of a gym, you can buy these devices and take them home: this way,
you will have your own exercise space just a step away from you.
To strengthen your muscles.
Other ideal exercises for those over forty are those aimed at strengthening the muscles, such as
swimming, for example. Swimming not only strengthens all your muscles at the same time but
also increases lung capacity. This will help you not get tired so quickly and control the air that
goes in and out of your body.
SUMMARY:
With the practice of regular exercise, you can improve cardiorespiratory, muscular, joint,
neurological, and cognitive functions and, at the same time, reduce the risk of suffering from
non-communicable diseases
