LEARN ABOUT FOODS TO PREVENT ALZHEIMER’S, THE MOST COMMON FORM OF
DEMENTIA IN OLDER ADULTS BECOMES A CAUSE OF DISABILITY.
The Alzheimer’s Association gives data that Alzheimer’s is the most common form of dementia,
a general term that defines the loss of memory and other cognitive abilities. Certain foods
have a positive impact on preventing the onset of this disease, which affects people above 65
years of age to a greater extent. It is necessary to talk about foods to prevent Alzheimer’s.
FOODS TO PREVENT ALZHEIMER’S
SPINACH
Spinach is beneficial to prevent Alzheimer’s because it has high amounts of folic acid or vitamin B9. Other green leafy vegetables, such as asparagus, also help.
RASPBERRIES AND BLUEBERRIES
Due to their high content of antioxidants and anti-inflammatory flavonoids, these foods are
perfect for preventing the onset of Alzheimer’s. One study revealed that increasing these fruits could stop cognitive decline for 2.5 years.
CLAMS AND OYSTERS
If you like seafood, you will want to know that oysters and clams serve to a great extent to
prevent Alzheimer’s. It is because they are foods rich in Vitamin B12. Several studies have discovered that the decrease or lack of this vitamin is related to the causes of senile dementia in adults.
GRAPES, BLACKBERRIES, AND WALNUTS
The purple-skinned fruits have antioxidants related to the prevention of Alzheimer’s. In the case of walnuts, scientific work published in the journal Neurochemical Research suggests that walnut extract has protective effects against oxidative stress and cell death, problems that develop in the brains of Alzheimer’s patients.
CITRUS
Fruits with vitamin C can prevent the accumulation of harmful substances in brain tissue.
Increasing the consumption of strawberries such as papaya, strawberry, and kiwi, which have
significant vitamin C, will help prevent Alzheimer’s.
BLUEFISH
These foods are suitable for preventing Alzheimer’s because of their high load of Omega 3 fatty
acids, which become good fats when they enter the body and positively impact the brain.
Patients with the disease are also treated by giving them Omega 3 supplements.
RELEVANT FACTS ABOUT ALZHEIMER’S
People with Alzheimer’s live an average life of up to eight years after the disease is detected and
symptoms become apparent. However, their survival can range from four to 20 years. The
survival rate depends on their age, the quality of their treatment, and the health conditions they
develop in that period.
Alzheimer’s is a disease without a cure, but some treatments and therapies can slow down its
progress and improve people’s quality of life.
The early symptom of Alzheimer’s is difficulty remembering newly learned information.
Alzheimer’s usually develops in the part of the brain that affects learning.
Other symptoms are difficulty concentrating, planning or solving problems, or completing
simple tasks at home or work.
The person may not be aware of what is happening to him. However, family members and close
friends are the ones who notice the changes in the patient.
