Pilates is a sport that has become very fashionable, and it does not surprise us because it has many benefits for our health. For this reason, in today’s post, we want to talk to you about how to do pilates exercises with an elastic band at home so that you can enjoy the advantages of this sport.
It is a form of workout that focuses on breathing and muscle control. It is a form of physical therapy that helps people with various medical conditions, such as back pain, arthritis, and chronic fatigue. It has been popularized recently by celebrities like Gwyneth Paltrow and Madonna.
Benefits of Doing Pilates Exercises with Elastic Band
Pilates is an exercise invented by Joseph Pilates. Its followers say that it has many health benefits, such as providing vitality, strength, flexibility, agility, correcting postural habits, and preventing muscle injuries and vascular problems.
For this reason, it is worthwhile to include some pilates exercise in your routine to see these benefits in your own body, combining it with cardiovascular or bodybuilding exercises. Take note of these simple exercises with an elastic band and join the pilates method.
Three Pilates Exercises with Elastic Band
The elastic band can help you add extra difficulty to Pilates exercises or improve your elasticity and stretch your muscles better, so we want to give you some simple ideas that you can add to your routine:
Squats with an Elastic Band
You can do a variation of the classic squats using the elastic band of pilates. You have to place it under your feet and grab each end with your arms, making tension. In this way, it will cause you to do much more work to rise from the squat position and strengthen your muscles.
Triceps Extension
Get into the position to work the triceps that we teach you but without a dumbbell, and instead use the elastic band of pilates. You have to put it under the foot that is farthest back and catch it with your hand behind your back. Now, when you do the arm extension exercise, it will pull you in more because you will also have to stretch the pilates band.
Biceps Curl
Do you remember the biceps exercises we told you about in previous posts? Well, instead of dumbbells, you can also use the elastic band. You have to put it under your feet and grab each end to do the movement. This way, you can start working your muscles without danger of injury.
As you can see, with pilates, you can also work for different muscle groups and see how your body transforms. You should combine these exercises with other cardio exercises and good stretches to avoid injuries and work on your heart and muscles’ health.
In addition, it is worth combining them with a balanced diet as well. And good hydration, so you will improve your health inside and out.
What do you think of these elastic band Pilates exercises? Pilates has many different activities if it catches your attention, so you can consult a center near you and sign up for one of them. It will surely hook you and become an essential routine for you!
