Potatoes are one of the most consumed foods on the planet since, in addition to being a superfood, they can offer us many benefits by including them in our food.

Yes, we know that the most common thing for you has always been to consume them cooked in various recipes, such as:

• soups
• stews
• garnishes
• puree

Did you know that it can also be ingested raw through a reasonably digestible substance such as water? Although it may be unique to you, potato water has so many health benefits on a medicinal level.

If you still do not know all the benefits of potato water, what it is for, and why you should drink it, check everything it offers you and decide to include it in your eating plans.

HOW DO YOU PREPARE POTATO WATER?

Preparing this potato water is so simple that it will surprise you and, best of all, it takes you very little time to make it. As an observation, check that your potatoes are ripe, without rusts or black spots, since they may contain toxic due to their solanine content.

Ingredients

• 3 potatoes
• 1 glass of water (200 ml)

Preparation

1. Peel, cut into pieces and mix the potatoes with half a glass of water in the blender.
2. Blend it without lumps, and divide it in two, to take one during the day and another at night.
3. If you want, you can run the potato through a juicer to avoid adding water.

BENEFITS OF POTATO WATER FOR THE BODY

STRENGTHEN THE IMMUNE SYSTEM WITH POTATO WATER

The alkaline compounds in potato water help control the level of acidity in the blood, which helps balance the body’s natural pH and reduces the risk of developing some chronic diseases. It also has the power to supply significant amounts of vitamin C, which helps build and strengthen the body’s immune system. Potato water helps avoid contracting viral infections such as the flu or cold by drinking it.

GOODBYE INDIGESTION

It is enough to take a couple of tablespoons after the meal, and you will be able to reduce the feeling of heaviness, excess production of acidic juices, and inflammation.

Many people use it as an alternative therapy for gastritis, flatulence, and stomach ulcers.

POTATO WATER INCREASES ENERGY

Another benefit of potato water is that if you consume a small daily portion, you will have a better physical and mental performance during your day because its starches and natural fibers increase energy expenditure and improve productivity.

HEALTHY HAIR

By applying potato water directly to your scalp, you can combat the yeasts that cause dandruff. It is because antifungal agents inhibit the growth of fungi, regulate the pH and promote deep cleaning of the hair since it receives nutrients essentials that promote healthy growth and shine.

DETOXIFICATION

They stimulate the elimination of wastes retained in the liver, colon, and kidneys; In addition, thanks to their contribution of fiber, vitamins, and minerals, it helps to improve the processes that are responsible for purifying the blood to remove toxins that travel through the stream.

The potato is cholesterol-free and promotes good circulation to all cells in the body, which is the key to preventing premature aging.