The benefits of yogurt for the skin will surprise you. Discover all the information, and do not hesitate to include it in your diet and beauty routine!
Yogurt is considered one of the staple foods we should include in our diet since it provides different nutrients to our health. With just a bowl of yogurt, we obtain 180 mg of calcium, 240 mg of potassium, 17 mg of magnesium, and vitamins A and B, among which vitamins B2, B12, folic acid, and niacin stand out, in addition to being rich in live microorganisms that help to maintain gut health.
3 BENEFITS OF YOGURT FOR THE SKIN
HYDRATES
It acts as a natural moisturizer and gives your face a brighter look.
YOGURT FOR THE SKIN GENTLY EXFOLIATES IT
Yogurt serves as a natural exfoliate. It is one of the best that we can use as it helps the skin clear dead cells, which cause blackheads and skin problems. Yogurt is beneficial to use by people with sensitive skin or dry skin.
TREAT AND FIGHT ACNE
Thanks to its natural ingredient, say goodbye to acne with yogurt; it will be your best treatment for these ailments. It is effective because of its zinc content and acidic pH.
WHAT YOGURT FOR THE SKIN IS EFFECTIVE?
Extreme sour yogurt can irritate or even cause skin problems, causing more acne. The appropriate option to put on your face is undoubtedly one that does not contain sugar or flavor, has not been pasteurized, and, therefore, contains live cultures.
YOGURT SKIN MASKS
Here are three beneficial yogurt face masks to beautify your skin:
To exfoliate:
Mix 3 tablespoons of plain yogurt with one teaspoon of rice flour, mix well so that the ingredients form a paste, and apply it on a clean face. Before placing it, wash your face with warm water, but do not dry it. Apply the mask spreading with the fingertips, and massaging circularly; rinse with lukewarm water.
To hydrate and cleanse the skin:
1. Take some yogurt, place it in a small container and shake it well.
2. Wash your face well with lukewarm water, dry it with a clean towel and apply the yogurt on your face with your hands, gently massaging with the help of your fingertips.
3. Let it rest on the skin for 15 minutes and wash your face with warm water.
For acne:
Mix 3 tablespoons of plain yogurt with one teaspoon of turmeric, mix it well, and apply on a clean face. Wash your face with lukewarm water with a gentle massage, leave it to act for 25 minutes, and remove it with lukewarm water. It is advisable to repeat this procedure at least three times a week.
