WE SHOW YOU THESE FOODS TO PREVENT COLDS AND FLU SO YOU WILL BE MORE PROTECTED THIS WINTER SEASON.
The arrival of winter is one of the most beautiful events of the year. At the same time, it is necessary to protect against respiratory tract diseases that have become very common at this age. That is why we will talk to you about foods to prevent colds and flu, which you can prepare easily at your home.
Conveniently, you avoid crowded and closed places at this time since the possibilities of contagion increase due to the transmission of dangerous viruses that spread under these circumstances. There are high-quality foods that also have the quality of preventing us from getting sick with the flu due to the high nutrients in their formula.
Foods To Prevent Cold And Flu In Winter
Garlic
This food is one of the main ones when it comes to finding home remedies to fight the flu and colds. There are many ways to consume this food with antiviral and antibacterial properties. In its fresh and raw form, it is when it provides more health benefits, although, on the other hand, most of its properties are obtained if you chop or squeeze it.
Ginger
If you are looking for food to break up phlegm, clear the respiratory system and relieve the symptoms of congestion, ginger is one of the best options out there. In case of flu, you can chop a tablespoon of fresh ginger and then put it in a cup of boiling water. Add a little honey and lemon to complete this anti-flu product.
Pomegranate
It is one of the foods with the highest doses of Vitamin C, vital to prevent or combat the symptoms of common colds. Among the foods to avoid colds and flu, pomegranate stands out because it strengthens the immune system, relieves fever, removes sore throat, and helps reduce the effects of ear infections.
Tangerine
Any citrus food is an excellent ally against common colds, but tangerine is one of the main ones, mainly because it is easy to find and its cost is usually cheap.
Yogurt
This product has live cultures in its formula that help the immune system prevent harmful bacteria from developing in the body. Therefore, it is an excellent food to prevent colds if you consume it regularly, especially in the morning.
Pumpkin
This food is rich in beta-carotene, an essential element for the body. It is transformed into vitamin A, a nutrient that helps you strengthen your defenses and prevent viral diseases when it absorbs them.
Honey
Honey helps us to have more robust natural defenses and has the power to relieve annoying itchy throats. It is a delicious-tasting food with a significant load of antioxidants.
Fish
Especially bluefish is an excellent contributor of proteins and Omega-3 for your body. These substances help the body protect the lungs against respiratory infections. It also helps in strengthening your heart.
