Getting well-defined abs requires a lot of work and perseverance. Sometimes, the lack of time means that we do not go to the gym as much as possible. The best solution is to have a sit-up bench at home. This way, you will no longer have an excuse not to exercise. The initial investment is worth it since you will no longer have to travel, and you can efficiently work out according to your schedule.
TOP 5: The best sit-up benches
Next, we offer you a list of the five best on the market, those models that fit your budget and needs. Let’s start!
Sportstech – Weight Bench 30in1 BRT100
It is one of the best sit-up benches to work out your abs. People who have it highlight that it has tremendous value for money. Its most important characteristics are:
- Multifunction. Yes.
- Folding. Yes.
- Maximum admitted weight. 120kg
- Dimmable. Yes, on three levels.
Relaxdays – Abdominal Machine
The price of this bench is lower than that of the previous one. But with it, you can also have the gym at home. Its most important characteristics are:
- Multifunction. Yes.
- Folding. Yes.
- Maximum admitted weight. 120kg
- Dimmable. Yes, in six levels.
[pro. Tec] – AB Roller Crunches
This training bench is quite different with unique features. Even so, it is an excellent bench to do sit-ups and perfectly fulfills its functions. Its most important characteristics are:
- Multifunction. Yes.
- Foldable. Yes.
SportPlus Abdominal Trainer
This sit-up bench has an LCD screen capable of recognizing the time you have been doing sit-ups, the number of repetitions, calories burned, etc. The most important features are:
- Multifunction. Yes.
- Foldable. Yes.
- Maximum admitted weight. 100kg
- Dimmable. Yes, on three levels.
- Different types of difficulty
CCLIFE – Abdominal Bench
Its measurements are 128 x 50 x 56 cm. In addition, its most important features are:
- Multifunction. Yes.
- Foldable. Yes.
- Maximum admitted weight. 120kg
- Dimmable. Yes, in five positions.
Buying Guide: Before You Buy A Sit-Up Bench, Key Tips
Would you like to exercise your abs from home, at your own pace, and at times that suit you? The solution is to buy an abdominal machine that allows you to train at home.
To make the right decision, it is necessary to take into consideration some essential tips and recommendations:
- Make sure that the padding of your sit-up bench is padded enough to be as comfortable as possible and not feel the metal base.
- It is vital that you can select several positions and you can adjust the inclination.
- The height of the ab machine should allow you to rest your feet flat on the floor.
- Verify that it has good stability.
- Always opt for recognized brands on the market and do not opt for a low-priced model whose brand you do not know, since you could be in for an unpleasant surprise.
- Read the instructions for use and assembly carefully.
- Check the maximum weight it can hold.
- Place the bench in a place with ventilation that allows you to work out without colliding with anything.
How to use a sit-up bench?
To increase the usefulness of the exercises, you can consider the guide below:
- Lie down on the bench in such a way that your back is well placed.
- Place your hands behind your ears or intertwined on your chest (never on your neck).
- Press your lower back so that it is entirely supported by the table, hook your feet into the rollers and keep your knees bent.
When you get ready to do the crunches, keep your chin off your chest and your elbows open. Exhale as you lift your shoulders up and head off the bench. To do this, you must make force with all your abdominal area and slowly raise up the upper half of the trunk till you reach an angle of 45 degrees. Return to the normal position without fully supporting yourself on the board. Repeat until you complete the set of your routine.
